Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...
Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid
Problems arise when we work from home and don't create a clear boundary between each role we play