Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
What is good health? How do you describe it for yourself?