Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
If you're not performing the way you want to then maybe you need to look at your health
How is your health? "Not bad" Could it be better? "Yeah definitely"