Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Problems arise when we work from home and don't create a clear boundary between each role we play
Veggies are good for us, they're even better when they are easy
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....