Welcome to Better Health for Busy People

March 28, 2022 00:02:16
Welcome to Better Health for Busy People
Better Health for Busy People
Welcome to Better Health for Busy People

Mar 28 2022 | 00:02:16

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Show Notes

Welcome to the Better Health for Busy People show

Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list

Other Episodes

Episode 7

April 20, 2022 00:05:46
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Loose change health habits

Treat health like a saving account.  There are big investments you can make AND There are lots of loose change health habits that you...

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Episode 9

April 27, 2022 00:07:07
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Moments of calm

"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....

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Episode 5

April 13, 2022 00:06:19
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Easy Veggies

Veggies are good for us, they're even better when they are easy

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