Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...