Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...
What is good health? How do you describe it for yourself?
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....