Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
What is good health? How do you describe it for yourself?
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...