Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....
Veggies are good for us, they're even better when they are easy
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....