Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Problems arise when we work from home and don't create a clear boundary between each role we play
Is your health just drifting along? Here is why that is a problem
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...