Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...
Problems arise when we work from home and don't create a clear boundary between each role we play
How is your health? "Not bad" Could it be better? "Yeah definitely"