Welcome to Better Health for Busy People

March 28, 2022 00:02:16
Welcome to Better Health for Busy People
Better Health for Busy People
Welcome to Better Health for Busy People

Mar 28 2022 | 00:02:16

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Show Notes

Welcome to the Better Health for Busy People show

Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list

Other Episodes

Episode 1

March 30, 2022 00:05:39
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Am I healthy?

What is good health? How do you describe it for yourself?

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Episode 9

April 27, 2022 00:07:07
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Moments of calm

"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....

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Episode 3

April 06, 2022 00:07:09
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6 mistakes you make about getting healthy

Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid

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