Welcome to the Better Health for Busy People show
Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list
Is your health just drifting along? Here is why that is a problem
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...
If you're not performing the way you want to then maybe you need to look at your health