"Anyone can meditate in a quiet room"
But we also need to be able to calm ourselves in the middle of our busy lives.
Here are a couple of helpful ideas
Veggies are good for us, they're even better when they are easy
How is your health? "Not bad" Could it be better? "Yeah definitely"
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....