Moments of calm

Episode 9 April 27, 2022 00:07:07
Moments of calm
Better Health for Busy People
Moments of calm

Apr 27 2022 | 00:07:07

/

Show Notes

"Anyone can meditate in a quiet room"

But we also need to be able to calm ourselves in the middle of our busy lives.

Here are a couple of helpful ideas

Other Episodes

Episode 4

April 10, 2022 00:04:51
Episode Cover

Stop letting your health just drift along

Is your health just drifting along? Here is why that is a problem

Listen

Episode 8

April 24, 2022 00:06:39
Episode Cover

Why your health is mediocre

How is your health? "Not bad" Could it be better? "Yeah definitely"

Listen

Episode 0

March 28, 2022 00:02:16
Episode Cover

Welcome to Better Health for Busy People

Welcome to the Better Health for Busy People show Simple practical ideas, principles, and tactics to improve your health and performance without overloading your...

Listen