"Anyone can meditate in a quiet room"
But we also need to be able to calm ourselves in the middle of our busy lives.
Here are a couple of helpful ideas
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....
Problems arise when we work from home and don't create a clear boundary between each role we play
Welcome to the Better Health for Busy People show Simple practical ideas, principles, and tactics to improve your health and performance without overloading your...