"Anyone can meditate in a quiet room"
But we also need to be able to calm ourselves in the middle of our busy lives.
Here are a couple of helpful ideas
Is your health just drifting along? Here is why that is a problem
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....
How is your health? "Not bad" Could it be better? "Yeah definitely"