How is your health?
"Not bad"
Could it be better?
"Yeah definitely"
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid
Welcome to the Better Health for Busy People show Simple practical ideas, principles, and tactics to improve your health and performance without overloading your...