Treat health like a saving account.
There are big investments you can make
AND
There are lots of loose change health habits that you can invest throughout the day
If you're not performing the way you want to then maybe you need to look at your health
Veggies are good for us, they're even better when they are easy
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....