Treat health like a saving account.
There are big investments you can make
AND
There are lots of loose change health habits that you can invest throughout the day
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....
What is good health? How do you describe it for yourself?