Treat health like a saving account.
There are big investments you can make
AND
There are lots of loose change health habits that you can invest throughout the day
Veggies are good for us, they're even better when they are easy
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
How is your health? "Not bad" Could it be better? "Yeah definitely"