Treat health like a saving account.
There are big investments you can make
AND
There are lots of loose change health habits that you can invest throughout the day
Veggies are good for us, they're even better when they are easy
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
Welcome to the Better Health for Busy People show Simple practical ideas, principles, and tactics to improve your health and performance without overloading your...