Treat health like a saving account.
There are big investments you can make
AND
There are lots of loose change health habits that you can invest throughout the day
Veggies are good for us, they're even better when they are easy
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid