Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one.
Here is why you need a health strategy and how to start to think about it.
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
How is your health? "Not bad" Could it be better? "Yeah definitely"
Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid