Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one.
Here is why you need a health strategy and how to start to think about it.
What is good health? How do you describe it for yourself?
If you're not performing the way you want to then maybe you need to look at your health
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....