Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one.
Here is why you need a health strategy and how to start to think about it.
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
Is your health just drifting along? Here is why that is a problem
How is your health? "Not bad" Could it be better? "Yeah definitely"