Latest Episodes
10
Defining the boundary between work and home
Problems arise when we work from home and don't create a clear boundary between each role we play
9
Moments of calm
"Anyone can meditate in a quiet room" But we also need to be able to calm ourselves in the middle of our busy lives....
8
Why your health is mediocre
How is your health? "Not bad" Could it be better? "Yeah definitely"
7
Loose change health habits
Treat health like a saving account. There are big investments you can make AND There are lots of loose change health habits that you...
6
Why you need a Health strategy
Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one....
5
Easy Veggies
Veggies are good for us, they're even better when they are easy